It is not and has never been my desire to present to you the idea that my desire to control my eating and lose weight is always perfectly headed in the right direction. On the contrary, I want to be transparent with you, my readers. I want you to know that gaining my desired weight loss is a struggle for me. I am no different than anyone else with overeating problems. I just happen to write about my struggles on the internet for everyone to see!
The last couple of weeks I have been working at home, doing transcription from my computer. I am sitting at my desk for many many hours a day. There are many things I enjoy about this work. I enjoy the quietness of it. I enjoy not spending money to get to get to work.
My problem is that I am not eating less to correspond with my decrease in physical activity. Therefore, the scales have not gone down anymore. In fact I have gained a couple of pounds. Sigh.
Please understand that I have not given up on losing weight. I am still struggling with it and always will. The defeat will come when I quit struggling because a lack of struggle means that I have given up. I am not ever giving up. As long as I keep struggling, then I have a hope of winning that ability to wear my 'skinny clothes ' again!!!
Monday, June 30, 2008
Sunday, June 22, 2008
She's Lookin' Great!
Yes, she is! One of my dear friends, has gastric bypass surgery several months ago and she has lost 65 pounds so far! I am so very proud of her. We talked about what fun it is to be able to get into smaller size clothes. She has lost enough now that she is having to buy more clothes! WoooHooo!
Gastric bypass is not for everyone and it is certainly not the cure for obesity. However, for some people it is an important piece of the puzzle. If you are considering such a procedure, it is my suggestion that before you make your decision, do some serious soul searching about why you are obese in the first place. Get very real with yourself. Ask yourself and answer the hard questions. Get counseling if necessary.
Be prepared to deal with the emotional issues before you decide about surgery. Then if you decided to proceed with gastric bypass or lap band surgery, don't put it off any longer than you have to. Procrastination only allows your obese condition to do further permanent damage to your body. If your gonna do it, then do it as soon as possible.
Gastric bypass is not for everyone and it is certainly not the cure for obesity. However, for some people it is an important piece of the puzzle. If you are considering such a procedure, it is my suggestion that before you make your decision, do some serious soul searching about why you are obese in the first place. Get very real with yourself. Ask yourself and answer the hard questions. Get counseling if necessary.
Be prepared to deal with the emotional issues before you decide about surgery. Then if you decided to proceed with gastric bypass or lap band surgery, don't put it off any longer than you have to. Procrastination only allows your obese condition to do further permanent damage to your body. If your gonna do it, then do it as soon as possible.
Thursday, June 19, 2008
The Trill of Victory and the Agony of Defeat
Bet you thought this post was going to be about sports. Well, as a life long struggler with the challenge of being an emotional overeater, I have had thrills and felt agony often. In fact, almost every meal ends with one of those emotions. If I quit eating when I am full, then I have won and I experience the 'thrill of victory'. On the other hand, when I allow the food to control me, then I have lost the battle, and feel the 'agony of defeat'.
Fortunately, this last year has been one of more victories than defeats! Yes, my weight loss has been slow, but I decided that I am comparing myself with no one and I will win this race on my own terms and in my own way. Since using Paul McKenna's Golden Rules, it has been easier to stay on track and for that I am very grateful.
Fortunately, this last year has been one of more victories than defeats! Yes, my weight loss has been slow, but I decided that I am comparing myself with no one and I will win this race on my own terms and in my own way. Since using Paul McKenna's Golden Rules, it has been easier to stay on track and for that I am very grateful.
Thursday, June 12, 2008
Foster Outdoor Products Commercial
We have just put online a new website for outdoor products my husband is making. As a former boyscout, he has always had an interest in camping and survival gear. He developed a compact backpacking stove which uses alcohol for fuel and a hobo/tin can stove. We have sold several of these on ebay and decided to go 'big time' and market them on the web.
The backpacking stove is very small and easy to use. It would make a great gift for someone who loves to go hiking and camping, or for a soldier who is deployed.
He has also made routed redwood signs for years and we decided to add signs to our list of products. Please log on to his website and take a look around. It is definitely a work in progress, and there will be more products to come later, but I think you will find what we have to be interesting. Then if you are so inclined, please share his web address with friends and family!
There is Nothing Permanent This Side of Heaven
There are many things I can say here. Change is the only constant in life. For every ending there is a new beginning. The one thing in you can count on in life to stay the same is change.
My life has changed. I am no longer a director in Mary Kay. There are many reasons for this, most of which I will not go into here, but I have learned that never getting above the minimums in life will eventuallyresult in defeat. At some point we must begin to reach for the maximum rather than being content with the minimum.
I have come to terms with this change, accepting it for what it is, and ready to move forward to a new challenge in life. I am endeavoring to work from home with my computer as my tool. This website: www.wahm.com contains many ideas for doing just that. If your desire is to work from your home, then check out this website!
FYI. I am still losing weight. This morning I was at a new low! I have lost 33.5 pounds with more to go! wooooohoooo!
I am still working from the Paul McKenna method for this weight loss, and so far, my weight is still slowly, but surely going down.
For lunch on Sunday I had a taste for a hamburger. Oh, it sounded sooooooo good. Rick and I ordered a couple of cheese burgers from the nearby truckstop. When mine arrived, I cut it in half, wanted no chips, took my diet Dr. Pepper (which I rarely drink) and sat down to eat. After eating one of the hamburger halves, I was full. Even tough I dearly wanted to eat the other half, I quickly put it in a plastic bag and announced that I would eat it for dinner! Victory!!!!
My life has changed. I am no longer a director in Mary Kay. There are many reasons for this, most of which I will not go into here, but I have learned that never getting above the minimums in life will eventuallyresult in defeat. At some point we must begin to reach for the maximum rather than being content with the minimum.
I have come to terms with this change, accepting it for what it is, and ready to move forward to a new challenge in life. I am endeavoring to work from home with my computer as my tool. This website: www.wahm.com contains many ideas for doing just that. If your desire is to work from your home, then check out this website!
FYI. I am still losing weight. This morning I was at a new low! I have lost 33.5 pounds with more to go! wooooohoooo!
I am still working from the Paul McKenna method for this weight loss, and so far, my weight is still slowly, but surely going down.
For lunch on Sunday I had a taste for a hamburger. Oh, it sounded sooooooo good. Rick and I ordered a couple of cheese burgers from the nearby truckstop. When mine arrived, I cut it in half, wanted no chips, took my diet Dr. Pepper (which I rarely drink) and sat down to eat. After eating one of the hamburger halves, I was full. Even tough I dearly wanted to eat the other half, I quickly put it in a plastic bag and announced that I would eat it for dinner! Victory!!!!
Sunday, June 1, 2008
Being Naturally Thin
Will I ever be naturally thin? I don't think so. I seriously doubt that the way naturally thin people eat will ever be natural to me. Will I ever be able to leave food on my plate without having the desire to eat it even though I am full? I don't think so. Will I ever completely conquer my obsession to overeat when I am stressed out? Probably not.
However, I do believe that if I consciously, consistently, endeavor to practice eating the way naturally thin people eat, becoming thin and staying is a possibility for me.
I took my grandmother out to eat. We shared a chicken strip plate and took half of it home. I ate dinner with my son. I had a senior chicken fried steak and carried half of it home.
I may never get beyond practicing the eating habits that naturally thin people do naturally, but, you know what, that is OK with me. At least I have the hope of once again being able to wear my 'skinny' clothes!
However, I do believe that if I consciously, consistently, endeavor to practice eating the way naturally thin people eat, becoming thin and staying is a possibility for me.
I took my grandmother out to eat. We shared a chicken strip plate and took half of it home. I ate dinner with my son. I had a senior chicken fried steak and carried half of it home.
I may never get beyond practicing the eating habits that naturally thin people do naturally, but, you know what, that is OK with me. At least I have the hope of once again being able to wear my 'skinny' clothes!
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