I don't know why I was surprised. Perhaps I was hoping it was just an old wive's tale. Well, I am here to tell you from personal experience, that after menopause, metabolism soooooows down.
For several months now I have eaten very well. I have cut back considerably on salt, fat, sweets, and portion sizes. I have tested my blood sugar daily. I have consistently done Tae Bo three to four times a week. In all this time I have only lost 15 pounds. Before menopause I would have lost much more. Sigh.
Am I discouraged? In no way! In the next post I will share all that I am winning by losing!
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