Today my son and I were texting. He mentioned something about losing weight then not rewarding yourself by eating a hamburger or a pizza. Your reward, he said, is the number on the scales and how you feel.
Rewarding ourselves with “cheater” foods is nothing more than a cloaked torpedo that will destroy our momentum and best intentions within minutes and bites. Whatever good we have done for ourselves is doomed to sink to the bottom of the ocean of best intentions we sail on daily. Beware the cloaked torpedo.
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6 comments:
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