The secret is that there are no weight loss secrets. There are no shortcuts. There are no quick and easy weight loss diets that will give real and permanent weight loss.
Real and permanent weight loss comes when we eat fewer calories than our bodies use. Period. End of story.
This is actually a very positive concept. Once we accept this fact as true, then we can cut out the weight loss clutter and just focus on what really works. We can then set our minds on eating the right kinds of calories in the right amounts. We can begin to use more calories by exercising and being active.
Permanent weight loss is attained by being consistent in doing what is best for our bodies day after day.
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