Yes! Yes! Yes!!! It does feel good to know that my efforts at every meal are paying off. To see the number on the scales go down slowly, but steadily, is very rewarding. I seem to be losing about five pounds a month. Yes, that is a slow rate compared to many other diets, but I’m fine with it. My body has a chance to adjust to the changes that are a result of being a smaller (ok, less heavy) weight. My blood pressure is gradually getting better, my diabetes is more controlled, and my knees don’t hurt as much, to name just a few of the changes. A rapid weight loss would not allow for those gradual adjustments.
Anyway, I’m happy. Very happy.
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1 comment:
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Thanks, quite great post.
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