It has been a while since I posted to this blog. My last post was about my eating experience during my husband's health crisis. I was able to walk through that difficult time without the stress induced overeating that has been characteristic of my life. I am so thankful that I was able to emerge from that challenging experience maintaining my conscious eating dietary style.
Since that time, however, I lost some of my edge. I have not gained weight, but I haven't lost any either. I've stalled out at a certain weight and been there for about three months.
I've been thinking about why this may be and decided on one main reason.
Instead of 'eating only till I was full', I began putting on my plate the amount of food I thought I would need to eat. Then I would continue to eat till it was gone, letting that be my signal for ending my meal rather than the 'full feeling' signal that has been my guide for several months.
I lost sight of the main reason for my success with losing weight thus far. I took my eyes off the key requirement to conscious eating - paying attention to the full feeling that comes when I eat and letting that be my cue, my signal for ending my meal.
So I have resolved once again to 'sharpen my edge', and get back into the weight loss battle. One snack, one meal, one day at a time.
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