It it a necessary part of everyday. Eating that is. For some people, food is just that. Necessary. They eat to live. They like good food, but do not dwell on it. They don't spend hours thinking about food, preparing food, and eating food. They do just what is necessary, and nothing more.
Then there are people like me. I live to eat. I have barely finished eating one meal, then I am mentally preparing my next one, not to mention all the snacks that will be consumed between meals.
It is no wonder that my weight will be a challenge all my life. Next post: things that I have found to be helpful.
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