From time to time I plan to discuss websites that I find to be supportive of our need and desire to downsize our size. Some of these websites will be posted on my blog for your future reference.
www.flylady.com
is a wonderful website that is just fun. The Flylady, in a lighthearted, nonthreatening way, provides structure to the way we organize our daily lives. If you adopt even a few of her suggestions, you will have a cleaner house and more organized way of living. And you will do it in a way that, again, is just fun.
There is a section of this website devoted to "decluttering our bodies". Included here are tools that you may find useful. I encourage you to check it out!
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Weight Loss, Better Health: My Journey down the Weight Loss Path to Better Health
Deborah
Welcome!!
Thank you for logging on to my blog. I hope you enjoy your time reading and exploring what I have written.
I am not an expert in dieting. I am not a health care professional. I have no formal training in nutrition or fitness.
I write this blog as a struggler, struggling to consistently eat correctly, and have a healthy lifestyle. However, even though I will be sharing struggles and challenges, there will be no whining and self pity!
If you see yourself in my words, I hope that you will receive encouragement, wisdom, and strength to be an 'overcoming struggler', one who day by day becomes healthier and more in control of the the things that seek to control you.
Please feel free to comment on any post. You, my readers, are the focus of this blog.
By losing the things we don't need in our life, extra weight, compulsions, fears, etc, we will win health, strength, confidence, self control and many other things.
Therefore, let the losing and winning begin!
Deborah
I am not an expert in dieting. I am not a health care professional. I have no formal training in nutrition or fitness.
I write this blog as a struggler, struggling to consistently eat correctly, and have a healthy lifestyle. However, even though I will be sharing struggles and challenges, there will be no whining and self pity!
If you see yourself in my words, I hope that you will receive encouragement, wisdom, and strength to be an 'overcoming struggler', one who day by day becomes healthier and more in control of the the things that seek to control you.
Please feel free to comment on any post. You, my readers, are the focus of this blog.
By losing the things we don't need in our life, extra weight, compulsions, fears, etc, we will win health, strength, confidence, self control and many other things.
Therefore, let the losing and winning begin!
Deborah
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Favorite Websites
Favorite Books
- Having a Mary Heart in a Martha World, by Joanna Weaver
- The Best Question Ever, by Andy Stanley
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