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Saturday, March 22, 2008

Positive Foods? Negative Foods?

Hmmmmm. I just had a thought. Suppose we divide foods into two groups.....positive foods and negative foods.
Positive foods---those foods which bring good things into our lives. Foods which are part of a healthy lifestyle are positive. Foods which help us reach or maintain a heathy weight are positive. Foods which help us feel better about ourselves because we know we are taking care of our bodies by eating them, are positive foods.

Negative foods---those foods which bring 'bad' things into our lives. Foods which promote a unhealthy lifestyle are negative. Foods which keep us from attaining or maintaining a healthy weight are negative. Foods which help make us feel worse about ourselves because we know we are NOT taking of our bodies by eating them, are negative foods.

I can give specific examples of both types of foods, but you know what they are as well as I do. There are also foods which might be positive, unless we eat toooooooo much, then that very same food becomes negative.

Let's focus on eating positive foods---one meal at a time!!!

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