Paleolithic Diet

I was introduced to this diet by my daughter. When she first told me about it, I felt it to be one of those quirky, faddish diets that is here today and gone tomorrow. About a month ago Lisa, my daughter started following the diet and has done very well. Her weight loss has been slow, but steady, and she is feeling great.
This diet is built on the premise that our bodies have not evolved to the point of being able to tolerate our modern day eating habits, and that is why we are afflicted with many of the diseases which are common today. Therefore, the proponents of this diet say that our diet should be patterned after the diet of the caveman!! Perhaps we should talk to the men on the Geiko commercials! Just kidding.

I have included to today's post websites which give solid basic information about this diet.
What do you think, Readers?

http://www.thepaleodiet.com/

http://www.mult-sclerosis.org/Paleolithicdiet.html
This website gives information about the Paleolithic Diet and Multiple-sclerosis connection. Very interesting.

http://en.wikipedia.org/wiki/Paleolithic_diet
This website from Wikipedia presents very interesting 'pros' and 'cons' about this diet.

http://www.paleofood.com/
Need meal ideas for this diet??? Well, look no further. I am very impressed with this website.