Bet you thought this post was going to be about sports. Well, as a life long struggler with the challenge of being an emotional overeater, I have had thrills and felt agony often. In fact, almost every meal ends with one of those emotions. If I quit eating when I am full, then I have won and I experience the 'thrill of victory'. On the other hand, when I allow the food to control me, then I have lost the battle, and feel the 'agony of defeat'.
Fortunately, this last year has been one of more victories than defeats! Yes, my weight loss has been slow, but I decided that I am comparing myself with no one and I will win this race on my own terms and in my own way. Since using Paul McKenna's Golden Rules, it has been easier to stay on track and for that I am very grateful.
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