Rick's story began two days after I had the cyst surgically removed. He began to have chest pains. A trip to the emergency room, an angiogram, and a stent brought him face to face with a serious need to begin to do things that were good for himself.
These were life changing moments for us. We were forced to pivot and immediately begin eating a "heart health" diet and begin a consistent exercise program.
- Posted using BlogPress from my iPad
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