I first heard that statement on an episode of Biggest Loser. It immediately sank deeply into my heart and mind. Yes, I can exercise. Yes, I can diet, but unless I'm doing the diet well, the exercise willl be of little to no benefit.
Soooooo spending an hour on the elliptical then eating a large meal, will not result in weight loss. Well, ok. So be it. I'll just spend the hour on the elliptical and then come home and eat a SMALL meal!
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