Ok. Here I am. Sitting on the couch eating popcorn. Low fat popcorn, but that's not important. Not really. What is important is the reason why I'm eating. I'm eating to settle down my emotions. Without giving too many details, I found myself feeling very stressed. Once the source of stress was gone, I could not relax until I got something to eat. Grrrrrr.

Yep. I still have eating issues, and as long as I do, I will have weight issues. I know what the solution is. I must find a replacement activity to do to relieve stress that does not involve food. Hmmmmm. What to do?