One of the things required during the process of losing weight is focus. I can be easily distracted by a bag of chips (I'm only going to eat a handful!), or an extra large bowl of popcorn! Sugar is still a problem for me, but because of my diabetes diagnosis, I seldom eat anything with refined white sugar.
When those moments of distraction come, and I've eaten too much of something, or I've mindlessly eaten a bite here or there while I'm cooking or putting away leftovers after a meal, it's because I've lost focus. My why's and what's have moved out of my tunnel vision, and food has taken its place.
In my next post, I'll write about my why's and what's.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment