Another Challenge?!?

3. I have read that it is best if we eat 10 servings of fruits and vegetables a day. Before I changed my eating style, I ate fruit at almost every meal, and a couple of servings of vegetables and a salad at lunch and dinner. Now I am eating fewer and smaller servings of fruits and vegetables because I get full. Even though I’m losing weight, my diet might be as nutritious as before. Hmmmmm. For example, today I have eaten no servings of fruits and vegetables. I just know that there is no way I can eat 10 servings a day, especially if a serving is considered to be about a half cup. That would be 5 cups of food. I’m not eating that much food in a day.

This is my solution to the issue. It might not be the best, but it’s all I’ve got right now. No fruits and vegetables all day is not acceptable, so here’s what needs to happen. I must make sure that I include at least one fruit and one vegetable at every meal, even if it’s only a fourth cup. Then I can at least get a few bites of each in before I get full. There ya go. Problem solved.