Oh, Yea. One More Challenge

There is another challenge I have had to face since making the decision to change my eating style. I almost forgot about it because, well, truthfully it’s not much of a problem right now.  I will never say that I have conquered this or any other challenge, because thinking I have victory when it comes to food, is for me the moment when defeat becomes a reality. 

4. In previous days, I would nibble and “graze” while cooking meals. Then I would eat the meal, and then nibble and “graze” again while cleaning up afterwards. It was almost like I was eating three meals instead of one. That is an eating problem.

      During approximately the last 8 weeks, I have gained more and more control over this nibbling, grazing challenge. I know that if I eat anything just before a meal, then I will actually be eating less during the meal, because I will get full faster.  I don’t want that to happen, so I “save room” for my meal by not eating anything beforehand. This alone has made a huge difference is my weight.